The Importance of Establishing a Morning Routine
Over 80% of people have reported that they have a morning routine. 92% of highly productive people were more likely to establish and continue performing a morning routine. The advantages of creating a morning routine are important to set ourselves up for success throughout the day! Three easy ways to start your morning include making your bed, setting three daily goals, and eating a good breakfast!
Make Your Bed
Making your bed in the morning quickly establishes a sense of pride by completing the day's first task. Not only does it encourage us to continue completing tasks, but it also improves productivity, lowers stress, and builds confidence. It also helps that your room looks tidier!
Set Three Goals to Accomplish
Setting three specific goals each morning can trigger new behaviors, guide and focus momentum, measure progress, decrease procrastination habits, and direct your course for the day. It is important to feel a sense of accomplishment and success even with small tasks!
Eat a Good Breakfast
According to a 2022 Harvard study, over 55% of people in the Western World skip breakfast. Breakfast is actually the most important meal of the day. Eating a nutritious breakfast improves energy levels, ability to concentrate, lowers bad cholesterol, lowers the risk of heart disease, and reduces brain fog.
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